80 kg by Christmas
Today
Morning weight
Target today 86.9 kg
Training
Every day
The plan
The week
Food · eat 12 pm to 7 pm
Protein · kcal. About 190 g protein and 1,950 kcal a day. Before noon: water, black coffee, a pinch of salt.
House rules
Exercise photos: Free Exercise DB (public domain).
Tracker
Progress
Every day to Christmas
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Tap a day to open its checklist and fill in anything you missed.
Weight vs target
TargetYour morning weights
Activity log
Your data
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Measured Sunday 8 Nov 2026
Body model
Fitted to your tape measurements in Blender, with your face from your scan. Drag to turn it. Slide to Christmas to see the 80 kg shape.
Today
8 NovChristmas
Tape measurements
| Where | 8 Nov | At 80 kg |
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